Wholism helps take the guesswork out of choosing the right food for you
Today we are overwhelmed and confused with too much information on diet, exercise, cooking and calorie counting, which can lead to making wrong decisions in how to care for your body.
Conditions such as diabetes, cardiovascular disease, autoimmune challenges, mood and skin disorders, fertility issues, obesity, poor digestive and liver function and cancer continue to rise. Long term stress, diet high in refined processed foods, alcohol, environmental toxins, medications, lack of movement and self-care, can change physiological responses in the body and may be contributing to these conditions.
Wholism will assess your genetic, environmental and lifestyle influences and will help you to understand how these might be contributing to your current health condition. We will educate you by providing simple and realistic information that makes sense naturally, is easy to adopt and apply to every day life. We aim to get clients to be committed to their health for the long term by making daily investments in themselves!
Unique individual consultations and health care plan
A registered clinical nutritionist will listen to your whole health history and discuss health goals you want to achieve. From this information, body awareness will be explored, nutritional imbalances will be identified and corrective food and lifestyle factors will be used to design your unique health care plan that is supported by the latest evidence-based medicine research.
Food and lifestyle education and goal setting
When your vitality is low, it is important to address food and lifestyle factors that are out of balance. We help you set achievable goals that will teach you about food quality and the right quantity of food to fuel your body, and introduce new lifestyle factors to help you feel healthy again.
Food shopping education and labelling reading advice
Supermarkets can be confusing and misleading especially with marketing labels and ingredients. We teach you about the different food groups, how to shop for foods that are right for you, how to read food labelling for hidden nasty ingredients and design meal plans, so you can eat better throughout the week.
Nutritional optimisation and preventative maintenance skills
We discuss why fad-diets don’t work for you, the importance of getting your recommended daily intake of vital nutrients and minerals and introducing simple, subtle changes that are sustainable for life and better for the body’s healing processes. Through nutritional optimisation you will see improvements in your health and it will give you nutritional skills to maintain your best health for the long term.
The Wholism nutritional care model is based on natural medicine principles
Natural medicine is an ancient form of healing and can be traced back to ancient times when the great philosopher Hippocrates taught his practitioners to use the intelligible laws of the universe. What this meant, is that disease was an effect bought about by a cause in the environment of the patient –sleep, air, water, food etc. The physicians practised viewing the patient’s body as a whole and used natural and least invasive therapies to treat conditions and encouraged the body’s innate wisdom to heal its self-‘vis medicatrix naturae.’ Wholism celebrates the healing power of natural medicine principles and has designed a nutritional care model to raise the patient’s vitality to a proper standard of health.